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6 herbs and supplements for depression
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Alternative remedies for depression

The U.S. Food and Drug Administration (FDA) has approved a number of สล็อตxo drugs for treating depression. If you are living with depression But choose not to take these medications, you still have other options. Some people look for herbs and natural remedies to relieve their symptoms.Many of these remedies have been used medically for centuries as both folk and alternative remedies. Today, many herbs are marketed as a mood booster for people who experience chronic sadness or despair.Studies have sought to track the benefits of the herb in treating depression. Here are several herbs that may improve your mood when you have mild to moderate depression.


1. St. John's wort

St. John's wort is a plant that is native to Europe, Western Asia, and northern Africa. Europeans often use St. John's wort as a treatment for depression, but the FDA has not approved the herb to treat it.Taking St. John's wort has been linked to an increase in the amount of serotonin in the body. Serotonin is a feel-good chemical in the brain that is rare in people with depression.Many antidepressants work by increasing the amount of serotonin in the brain.

According to reliable sources from the National Institutes of Health (NIH), St. John's wort may help with more mild forms of depression, although its effects are not conclusive by any means. A 2008 review of 29 studies on St. John's wort found that the plant was effective in treating mild to moderate depression as an antidepressant. On the other hand, NIH's National Center for Complementary and Integrative HealthTrusted Source supported two separate studies that were found to be no better than a placebo for treating depression.It is important to note that St. John's wort is notorious for its interactions with many drugs. Especially for blood thinners, birth control pills and chemotherapy drugs Always consult your doctor before taking this herb.


2. Omega-3 fatty acids

Omega-3 fatty acids are healthy fats found in fish like salmon, trout, and sardines. It's available as a supplement and sometimes referred to as a fish oil capsule, according to the Mayo Clinic.Researchers have found that people with low levels of two brain chemicals in fish oil supplements may be at risk for depression. Increase It's ideal to get a higher ratio of DHA to EPA, both types of omega-3 fatty acids.

In addition to supplementing fish oil for omega-3 fatty acids, you can also increase the amount of fish you eat. Eating fish three times a week can add omega-3 fatty acids without supplementation.Please note that some fish may contain high levels of mercury, including swordfish, tilefish, king mackerel, and shark. Avoid fish with lower levels of mercury, such as canned tuna, salmon, freshwater trout, and sardines.


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3. Saffron

Saffron is a spice derived from the dry part of the crocus, a flower of the Iris family. Based on a study in alternative medicine review, a reliable source, the use of saffron. (The carpal tip or stem-like stem in the flower) has been shown to be effective in treating mild to moderate depression.Buy saffron online


4. Sam E.

SAM-e stands for S-adenosylmethionine. This supplement is designed to act like the body's natural chemical mood stabilizer in synthetic form.According to the Mayo Clinic, SAM-e can be considered a dietary supplement in the United States - the FDA does not consider it a drug.You shouldn't use SAM-e in combination with antidepressants. You should also be aware that SAM-e can cause health effects such as upset stomach and constipation if you take too much.


5. Folate

There may be a very reliable source link between low levels of folic acid. (A synthetic form of folate) with depression Taking 500 mcg of folic acid has been linked to improvements in the efficacy of other antidepressants.One way to increase your folate levels is to consume foods high in folate every day, including nuts, lentils, fortified cereals, dark green leafy foods, sunflower seeds, and avocados.Shop for folate supplements online.


6.Zinc

Zinc is a nutrient that has been linked to mental functions such as learning and behavior. Low blood zinc levels are associated with depression, according to analysis in biological psychiatry.According to Nutrition NeuroscienceTrusted Source, taking 25 mg of zinc daily for 12 weeks can help reduce symptoms of depression. Zinc supplementation can also increase the amount of omega-3 fatty acids present in the body.


The herb has not been proven to relieve depression symptoms.

Health food stores may market herbs and supplements to treat depression. However, according to reviews published in BJPsych Advances, many of these therapies have not been shown to be effective in treating depression. This includes the following herbs:

Crataegus oxyacantha (Hawthorn)
Eschscholzia californica (California Poppy)
Ginkgo
Lavandula angustifolia (Lavender)
Matricaria recutita (Chamomile)
Melissa officinalis (Lemon Balm)
Passiflora Avatar (Maypop or Purple Passionflower)
Piper methysticum (kava)
Valeriana officinalis (Valerian)

If you choose to use one of these or any other herbs, always talk to your doctor first to make sure they won't interact with any medications you may be taking.Also, keep in mind that herbs and supplements are not reviewed by the FDA, so there may be concerns about purity or quality. Always buy from a reputable source.


Consult a doctor

Although some herbs and supplements promise to treat depression. But this is not a consistent or reliable option when you have severe depression. Don't rely on supplements as a way to get you out of severe depression. Depression can be a serious illness. Work with your doctor to find a treatment plan that works for you
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